October is recognized as ADHD Awareness Month, a time to raise awareness, reduce stigma, and share hope. Attention-Deficit/Hyperactivity Disorder (ADHD) affects both children and adults, yet it is often misunderstood. Far more than just “trouble paying attention,” ADHD is a neurodevelopmental condition that impacts how the brain regulates focus, impulse control, and activity levels.
Recent studies estimate that nearly 10% of children and about 4% of adults in the United States live with ADHD. For many, it shows up as distractibility, restlessness, or challenges staying organized. But ADHD can also come with incredible strengths: creativity, energy, problem-solving skills, and the ability to think in unique and flexible ways. Recognizing both the challenges and the gifts is essential to creating a balanced, supportive view of this condition.
It is also important to note that ADHD does not look the same for everyone. Some people struggle most with inattentiveness, others with hyperactivity or impulsivity, and many experience a blend of symptoms. You may have heard the term ADD (Attention Deficit Disorder) in the past, but this diagnosis no longer exists. Today, all forms are recognized under the umbrella of ADHD, with three different presentations: inattentive type, hyperactive/impulsive type, and combined type.
Too often, ADHD goes unrecognized, especially in women and adults, who may learn to mask their struggles until symptoms become overwhelming. The good news is that ADHD is highly manageable. Evidence-based treatments, such as medication, therapy, lifestyle strategies, and coaching, can make a powerful difference. Building structure, learning coping skills, and fostering self-compassion allow individuals to thrive, not just cope. At Waterside Psychiatry, we emphasize a holistic and compassionate approach, helping each person uncover their strengths while addressing their struggles.
This ADHD Awareness Month, let’s shift the conversation from stigma to support. Every mind works differently, and with understanding, treatment, and encouragement, people with ADHD can lead deeply fulfilling, successful lives.